About this event
Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this.
By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.
This year's Mental Health Awareness Week focused on stress, how we can takle stress and improve our mental health.
For more information and how to get involved please visit the Mental Health Foundation website.