1. Six simple sight saving tips to keep your eyes healthy

    Advice and Information -

    Here are six tips to keeping your eyes healthy for longer that you might not know about.

  2. What is Parkinson's and why should I know?

    Advice and Information -

    Parkinson's is the second most common neurodegenerative condition after Alzheimer’s yet many still don’t understand what Parkinson’s is or how it affects people.

  3. What is Extra Care Housing?

    Advice and Information -

    Extra care Housing is spreading around Kent's towns but what exactly is it?

  4. Mental health: Tips for starting the conversation

    Advice and Information -

    When talking about mental health, one of the biggest obstacles is opening the conversation. So here are some tips you can use when a friend, family member or colleague might be struggling with their mental health.

  5. Tips to de-stress at work and home

    Advice and Information -

    For Stress Awareness Week, we created a space in our office for team members to share their de-stressing tips they use at work. At the end of the week this is what we got!