1. Would you like to lose weight but don’t know how?

    Advice and Information -

    In our heart of hearts, all of us know that we should be looking after ourselves, especially during a pandemic.

  2. Have you had your smear test recently? Did you know 75% of cervical cancers can be prevented by having a smear test?

    Advice and Information -

    Nine women are diagnosed with cervical cancer every day in the UK. 75% of cervical cancers can be prevented by cervical screening (smear tests).

  3. The Accessible Information Standard - what you can expect from services

    Advice and Information -

    The Accessible Information Standard is mandatory for all organisations that provide NHS or adult social care. Here’s some key information about the accessible communications you should expect from services.

  4. Have you heard of Raynaud’s?

    Advice and Information -

    You probably know someone with Raynaud’s without even realising it. February is Raynaud’s Awareness Month.

  5. Everything you need to know about a Colonoscopy

    Advice and Information -

    Thousands of people have a colonoscopy every week. It’s a very common procedure but do you actually know what it is, or what it involves? We’ve got everything you need to know.

  6. What are the rules about Covid testing now?

    Advice and Information -

    COVID-19 testing rules have now changed across England. Find out the latest information on where to go to get tested, which test is most suitable for you, and what to do if you get a positive COVID-19 test result.

  7. Raising awareness about self injury

    Advice and Information -

    We’re working to raise awareness about self injury.

  8. Where can I get support for an eating disorder?

    Advice and Information -

    You are not alone. Around 1.25 million people in the UK are dealing with an eating disorder right now, many in secret.

  9. Do you have your dream job yet?

    Advice and Information -

    Navigating the world of work can be daunting, especially if you've just left education. Where do you start?

  10. No Smoking Day 9th March 2022

    Advice and Information -

    Quitting smoking doesn’t have to be stressful!

  11. Brain size does not determine intelligence

    Advice and Information -

    Did you know that Albert Einstein’s brain weighed less than the average brain?!

  12. Do you know someone who could be a young carer?

    Advice and Information -

    Right now, 30,000 young people in Kent are believed to be looking after someone, but not getting any help.

  13. What do you know about Down’s Syndrome? Today is Down’s Syndrome Day

    Advice and Information -

    Down’s syndrome happens when you are born with an extra chromosome. The extra chromosome causes developmental and physical changes.

  14. Talking endometriosis

    Advice and Information -

    1 in 10 women have endometriosis. It can be extremely painful and take years to get a diagnosis. We talk to Rheanna about her experience.

  15. Let your smile do the talking

    Advice and Information -

    When people talk about oral health, they mean the way we care for our teeth. If you brush your teeth every day and eat well, then you have good oral health!

  16. Let your smile do the talking

    Advice and Information -

    When people talk about oral health, they mean the way we care for our teeth. If you brush your teeth every day and eat well, then you have good oral health!

  17. What do you really know about Neurodiversity?

    Advice and Information -

    Increasing understanding of neurodiversity and autism.

  18. Knowing the symptoms of bowel cancer could save your life!

    Advice and Information -

    Bowel cancer is one of the most common types of cancer diagnosed in the UK, and most people diagnosed with it are over the age of 60.

    Every 15 minutes someone is diagnosed with the disease, that's nearly 43,000 people each year.

  19. How does the NHS dental system really work?

    Advice and Information -

    We get more calls about dentistry than anything else. The dental system is complicated so we've chatted to Tim Hogan, a dentist himself and Chair of the Kent & Medway Local Dental Committee to understand more.

  20. How does the environment affect our health?

    Advice and Information -

    Where we live and the environment we live in, directly affects our health.

  21. What do you know about Parkinson’s Disease?

    Advice and Information -

    Parkinson's is the fastest growing neurological condition in the world. It’s also very common. Two people are diagnosed every hour in the UK. But how much do you really know about Parkinson’s Disease?

  22. Have you heard of Haemophilia?

    Advice and Information -

    For World Haemophilia Day we wanted to help raise awareness of this rare condition.
    Haemophilia is rare and affects your blood's ability to clot.
    It's usually inherited and most people who have it are male.

  23. COVID-19 UPDATES

    Advice and Information -

    Vaccines: Spring boosters are now being offered to elderly people, care home residents and the most vulnerable.

  24. Celebrating World Immunisation Week

    Advice and Information -

    As we adjust to a life of no Covid restrictions, we’re taking a moment in World Immunisation Week to recognise the power of vaccinations and the incredible vaccination programme that we’ve just witnessed across the UK.

  25. Multiple Sclerosis : invisible & misunderstood

    Advice and Information -

    Multiple sclerosis (which is also known as MS), is a condition that can affect your brain and spinal cord, causing a wide range of potential symptoms, including problems with your vision, arm or leg movement, sensation or balance.

  26. What medical support are you entitled to if you’re new to the UK?

    Advice and Information -

    When people arrive in the UK for the first time, it can be confusing to know where to go if you need medical help. Here we outline your rights as a refugee, where you can access emergency help and how to register for a GP.

  27. Where can I go for support for my mental health as a new parent?

    Advice and Information -

    It's so important that you feel supported as a new parent. Read the article below to find out where you can go to get the help you need.

  28. We all know someone with hearing loss, but do you know how to help them?

    Advice and Information -

    Hearing loss is really common. But many people struggle when it could be treated.

  29. 9 million people in the UK are lonely right now. Are you one of them?

    Advice and Information -

    Everyone can feel lonely at some point in their life. Loneliness affects people of all ages and backgrounds. It can cause us real emotional pain and can impact on our physical and mental health.

  30. Have you heard of Fibromyalgia?

    Advice and Information -

    Fibromyalgia is a long term condition that causes pain all over the body. It’s also known as fibromyalgia syndrome (FMS). It can be quite common – Lady Gaga has it!

  31. Can you claim carers support if you have recently moved to the UK?

    Advice and Information -

    The short answer is yes! But it can be complicated so we have more detail for you.

  32. Does the NHS have to provide an interpreter?

    Advice and Information -

    Do you know about your rights to language support in NHS settings?

  33. Epilepsy is one of the oldest known medical conditions

    Advice and Information -

    It’s quite common and affects the brain causing frequent seizures.

  34. What do you actually know about Learning Disabilities?

    Advice and Information -

    There are around 350,000 children in the UK who have a learning disability, but do you actually know what it means and what it’s like to live with?

  35. Time for your Man MOT!

    Advice and Information -

    We’ve been through a lot these past couple of years. Covid has not gone away, but we are beginning to live with it. To do this, we need to be at the top of our game both physically and mentally.

  36. Become a real life hero by giving blood today!

    Advice and Information -

    Giving blood is one of the most simple yet heroic things you can do.
    Giving blood saves lives. The blood you give is a lifeline in an emergency, and for people who need long term treatments.

  37. Diabetes Awareness Week – 14th – 19th June 2022

    Advice and Information -

    Diabetes is a complicated condition and there are many different types of diabetes.

  38. What is Long Covid?

    Advice and Information -

    Confused about Long Covid? Find out the common symptoms and when to get support.

  39. Support and treatment for Long Covid

    Advice and Information -

    It’s easy to feel isolated and alone when struggling with Long Covid, but we are here to help to you find the support and treatment you need.

  40. Have you, or your family, been in the Armed Forces?

    Advice and Information -

    If the answer is yes, then there is a new service for you. The Armed Forces Network for Sussex, Kent & Medway have created a new single place for you to contact if you, or your family, need advice, guidance or support.

  41. It’s ok to not be ok

    Advice and Information -

    How are you, really? Are you ok? Perhaps you can't quite put your finger on it, but you're not feeling like yourself. Are you feeling more tired or more emotional? Maybe you don’t want to do the things that you usually enjoy.

  42. Are you 'in the know' about deafblindess?

    Advice and Information -

    Deafblindness is far more common than many people realise. Around 400,000 people are affected by sight and hearing loss in the UK. That's enough to fill Wembley Stadium nearly five times!

  43. How to access mental health support if you're lesbian, gay, bisexual or transgender

    Advice and Information -

    Mental health problems are more common among lesbian, gay, bisexual and transgender (LGBTQ+) people. If you are struggling, feel alone or need a little help, then check out our guide on how you can get the support you need.

  44. Did you know 15% of us have a disability?

    Advice and Information -

    This month is Disability Pride Month. Every day we hear from people who are disabled, and we wanted to help raise awareness of some of the different types of disability.

  45. Schizophrenia is not as uncommon as you think

    Advice and Information -

    One in 100 people will experience it.

  46. What do you know about Hepatitis?

    Advice and Information -

    Did you realise Hepatitis is an inflammation of the liver, most commonly caused by a viral infection?

  47. How to use 999 if you need British Sign Language

    Advice and Information -

    There’s a new service called 999 BSL.
    We’ve got all the details about how it works.

  48. What do you know about vaccines?

    Advice and Information -

    Vaccines are the most effective way to prevent infectious diseases.

  49. Psoriasis Awareness Month

    Advice and Information -

    This month is Psoriasis Month, but what do you actually know about the condition?

  50. What is monkeypox and who can get a vaccine?

    Advice and Information -

    Find out the signs and symptoms of monkeypox, what to do if you think you have it and who is eligible for a vaccine.